The Summerglen Files

I’ve been studying Anusara yoga for several months and thoroughly enjoying it, and lately I’ve felt the urge to learn even more. So, last Saturday, I took a class on how to practice yoga at home. The class was really interesting, but not just because it deepened my knowledge about yoga–it also was a great [...]

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Every year, I hear all kinds of people knocking the month of January. Some say that, now that all the decorations are put away and holiday festivities are wrapped up, January feels dull and bleak and depressing. Others complain that it’s too cold, or that there’s nothing to do. But I think that poor January [...]

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