The Summerglen Files

Music, Creativity, and Everyday Life at Summerglen Music in Raleigh, NC

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Meditation and Music Makin’ – Leaving our Expectations Behind

March 14th, 2009 · No Comments

At a Buddhist meditation session I attended a couple weeks ago, a fellow participant expressed concern that she wasn’t able to stay as focused as she would have liked during the meditation. She said that the last time she meditated, she was very “in the zone,” so she thought she would have been even further [...]

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Tags: a day in the life · creativity · Practice Tips