When I was in high school, my trombone teacher had an endless supply of laments about the weak state of my lungs (and tone). Unfortunately for both of us, his instructions to “breathe deeper” and “fill up my lungs” lesson after lesson weren’t exactly getting results. But what DID get results was the [...]
Why Trombonists Should Go For A Run
March 1st, 2010 · No Comments
Tags: Practice Tips · Trombones · music education · staying healthy
Comfortable and Musical – That’s 2010!
January 3rd, 2010 · No Comments
Greetings, and happy new year!
January is one of my favorite times of the year. For one thing, I totally dig chilly weather, and January is one of the only times it gets cold here in North Carolina. But even more than the nip in the air, I love the quiet, reflective [...]
Tags: a day in the life
Sick Day at Summerglen
November 11th, 2009 · No Comments
There’s been some kind of nasty tropical weather system passing over Summerglen for the past couple of days, and it’s made my sinuses and head quite, er, hostile toward trombone playing. During cold and flu season each year, many trombonists are in this same boat, facing the not-so-fun possibility of having to play sick. [...]
Tags: Practice Tips · staying healthy
Input/Output
September 25th, 2009 · No Comments
Earlier this week, I stopped by Andrew’s blog and was intrigued by one of his posts about balancing creative input and output. Andrew compares his creative expression to a conversation–just as a totally one-sided conversation gets boring, creating turns into drudgery if it’s always going one way. Reading his post made me think [...]
Tags: creativity · staying healthy
17 Days – The Big Fat Vacation
May 28th, 2009 · No Comments
Perhaps one of the best ways to relax is to get out of town and take a nice vacation. Although it can be tempting to make excuses like, “Oh, it’s too expensive” or “I really have a lot to do,” vacation is important, even vital, to our sanity and creativity.
Last weekend was [...]
Tags: 17 days · staying healthy
Day 1 – Doing Something with Our Hands
May 18th, 2009 · No Comments
On Day 1 of our 17-day retreat, the weather was gorgeous! So Andrew and I did something that has always been therapeutic for both of us–we worked in the yard.
We’ve had a swimming pool sitting under our house for 3 years now, waiting to be filled and enjoyed–but we’ve always been too busy to [...]
Tags: 17 days
17 Days
May 16th, 2009 · No Comments
2009 has been a wild and crazy year for us Summergleners…we’ve been writing books, setting up ways to market those books, getting a salsa band up and running, working with students, playing heaps of shows, and planning creativity workshops, summer ensembles, and various kinds of school bands. It feels like we’ve been working nonstop, [...]
Tags: 17 days · a day in the life · staying healthy
Overthinking in the Aftermath
March 9th, 2009 · No Comments
As many of you know, I just finished writing my very first book, Women Embracing Creativity: Unleashing Your Inner Artist. Writing the book was a lot of work, but it was fun work. I’m really good at showing up and doing what needs to be done day after day without worrying what the [...]
Tags: a day in the life · creativity · staying healthy
Dealing with Rude Audience Members and Other Nasty Critics
January 18th, 2009 · 1 Comment
For anyone engaged in any activity that puts their work in front of others, criticism is an unfortunate reality. While criticism can be highly beneficial, some forms of criticism can be quite frustrating and painful–especially critiques that are condescending, unsolicited, and off-the-mark.
This morning after a church gig, I was on the receiving [...]
Tags: staying healthy
Fall Break – A Retreat for the Soul
October 1st, 2008 · No Comments
Feeling worn out? Come take a Fall Break! At the end of this month, my friend Sharon Hayes and I will be leading a retreat to help you relax, nurture yourself, and get in touch with your creative side. All the information is below, and you can register for the retreat on [...]
Tags: Summerglen News · creativity · staying healthy
